How Emotionally Healthy Are You?

How Emotionally Healthy Are You?

By Sharon Sheppard

A family friend, Dr. Tom Lowry, who was both a reverend and a psychologist, once commented that my dad was one of the most emotionally healthy people he knew.

I’m not an authority in this field, but since we are emphasizing this aspect of health on thewisejourney (as well as Father’s Day) during the month of June, I’ve been pondering what that label might mean. What makes a person emotionally healthy? How do you know whether you are? Or how do you get that way if you aren’t?

I surveyed a few lists to see what the experts are saying.

Personality Buzz mentioned a few traits that are characteristic of people who are emotionally strong:

  1. Tough people don’t bog down feeling sorry for themselves.
  2. Strong people stay in the present.
  3. Mentally strong people have no trouble being themselves.
  4. Mentally and emotionally strong people have patience/persistence.
  5. Mentally strong people have a strong support network behind them.
  6. Strong-minded people welcome change.
  7. Tough people stop wasting energy on things that are out of their control.
  8. Tough people don’t repeat their mistakes.
  9. Strong-minded people have no time for jealousy or negativity.
  10. Tough people know that the world doesn’t owe them anything.

Except for number 6, I’d say my dad scored high on 9 out of these 10. gave a few suggestions for keeping your emotional health:

  1. Think before you act.
  2. Manage stress.
  3. Strive for balance.
  4. Take care of your physical health.
  5. Find purpose and meaning.
  6. Stay positive.

Again, I think my dad scored well on all of these. How about you?

If you need some help, Psychology Today gave these tips for reenergizing your emotional wellbeing:

  1. Hang out with people who love you.
  2. Take a break.
  3. Try something different.
  4. Write down your worries.
  5. Write down what’s working for you in your life.

OR, as Garrison Keillor used to say, “Be well, do good work, and keep in touch.”

And if you would like to keep in touch with us here at thewisejourney, drop us an email at

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