Live it Up!

Live it UP!

By Sharon Sheppard

A scary thing happened the other day.  My daughter and her two sons were at my house, and before one of them was going to leave, he said, “I wonder if it’s snowing?”

All three of them whipped out smart phones and started checking their weather apps.  Then before any of them had found an answer to the question, the younger son said, “I suppose we could look out the window.”

He walked over to the window, opened the blinds, and said, “Yep.  It’s snowing.”

It’s scary because we’ve become a culture that tends to put more stock in technology than in reality.

This is not going to be a technology-dissing essay, just a reminder to you and to myself that life is precious.  Lately I’ve been asking myself how I want to spend the rest of it.

Okay, maybe I’ll indulge in just a teeny bit of tech dissing.

David Strayer, a professor of cognition and neural science at the University of Utah, observed that “Through Twitter or Facebook or email, someone in your social network is contacting you in some way all of the time.”

Do I really want to spend a good share of my time checking and responding to messages? Or are there some personal relationships that could benefit from more focused, face-to-face time?

This quote might seem like stating the obvious, but Pulitzer Prize-winning author Annie Dillard says, “How we spend our days is, of course, how we spend our lives.”

So my point is this: How will you and I wish we’d spent our days when we come to the end of life?  Here are some of the questions I’ve been asking myself:

  • Am I living life to the fullest? If, at the end of my time here on earth, someone were to hand me a tally of the number of hours I’d spent doing various activities, would I have some regrets?
  • Will I have spent time doing what I love?
  • Am I devoting my life to things that matter?
  • Am I living in a way that reflects my values and goals?

Admittedly, we all have to do some things we don’t love doing.  It’s one of the facts of life.  But there are things we can do to enhance our life experiences–even those that we’re not crazy about.

Here are a few suggestions I’ve gleaned from others (and am trying to put into practice) for living more mindfully and meaningfully:


Slow down!  Sharpen your 5 senses.

Take time to eat slowly, savoring the taste and texture and aroma of your food.

Treat yourself to wonderful music that lifts your spirits.

Inhale the wonders of God’s creation, savoring the magnificent sights and sounds and smells, enjoying them to the full.

Treat your body with care, eating well and relieving tension by stretching and exercising.

Treat your mind with respect, focusing on positive, wholesome, inspiring thoughts and stimulating ideas.

Practice gratitude.  It does wonders for the disposition.

Annie Dillard says, “Spend the afternoon.  You can’t take it with you.”


From the wisdom of the Bible, here are some verses that have been helpful to me:

For those times when I’ve had to do hard things, like picking out my husband’s tombstone, I’ve repeated my favorite verse:  “I can do everything through Him who gives me strength.”

Philippians 4:13

And for those times when life seems difficult, like when I left the home my husband and I had shared for most of our marriage so I could be closer to my children, I kept reminding myself of these verses:  “Be joyful always; pray continually; give thanks in all circumstances…” 

I Thessalonians 5:16-18

REMEMBER:  God is good.  Life is short.  Live it fully!